Beating an addiction is not easy and marijuana is no exception. Treatment helps tremendously, but only if you can complete it. There are several things you can do that will help you in getting through marijuana addiction treatment.
Stay Positive The first thing you should do to get through marijuana treatment is to stay positive. According to the University of Utah, maintaining a positive attitude helps you feel better physically and mentally, but also makes beating the cravings of addiction easier and reduces stress. Remaining positive through tough times can greatly improve your chances of success. Participate in Counseling Group, individual, or family counseling is the heart of marijuana addiction treatment. Being an active participant in your counseling sessions helps you learn about your marijuana abuse, how it affects others, and to prevent it from happening again. All of these things are important if you want to beat your addiction and all are achieved through counseling. Be Open to Therapy Behavioral therapy is all about you. Here you learn to understand why you have an addiction, how you think about your addiction, and change your thoughts and behaviors related to substance abuse. These steps are necessary to allow you to remain drug free after treatment, but you have to be open to completing them. Set Achievable Goals According to the National Library of Medicine, there is a relationship between the goals that people with marijuana dependence make regarding continued abstinence and their success at recovery. Essentially, you must set small, achievable goals that build to your ultimate goal. Also, planning to return to moderate usage almost always ends in a return to addiction. Do it For the Right Reasons Perhaps the most important thing that you can do to help you in getting through marijuana addiction treatment is to remember why you sought out treatment in the first place. It is easy to lose track of the motivations that caused you to seek help when you feel overwhelmed by the changes that ending your addiction involves. |